Tuesday, March 24, 2009


Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Any activity that gets your heart rate up and moves your muscles qualifies as physical activity. Some ideas to live a more active lifestyle are gardening, cleaning your home, washing your car by hand, skating, walking briskly or bouncing on a mini trampoline.

So, when watching TV: get out your mini trampoline and run on it instead of sitting down! This will help your ADHD child also!!!

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