Sunday, March 1, 2009

Got Bromelin?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Pineapple contains the enzyme bromelain which is a potent anti-inflammatory. It is also rich in vitamin C; this combination helps the body heal faster from bumps and bruises and eases pain from arthritis and sore throats.

For best results, eat it raw, not canned or cooked.

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