Sunday, March 15, 2009

Strong People Stay Young!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Strength training is an excellent way to reduce your risk for injury as you age.
Strong muscles support and nourish bones and joints and hold them in good alignment.
Weak muscles are more prone to injury.

1 comment:

ahmadsofian said...

Hi Doc, I found your blog & I would like to ask you what is the best way to cure the pain that I have at my heel. I think it is planta facities(I'm not sure if it is the correct spelling).