Sunday, May 9, 2010

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Water is essential to flush out toxins, hydrate your cells and assist with bodily functions. A simple way to know if you are well hydrated is to check the color of your urine. If it is darker than pale yellow, you need to increase your water intake.

In order to truly hydrate, you must use distilled water. I have all the facts on why this is so, just email me and I will be glad to help you with this!

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