Sunday, May 2, 2010

Posture Makes Perfect! Well, At Least It Improves How You Feel!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Your body posture affects how you feel. To improve your posture, imagine a piece of string pulling you up from the top of your head, so your neck, head and spine are all in a straight line and then relax your shoulders.

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