Saturday, May 22, 2010

Tastes Great! Fights Disease!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

For a nutritious, flavor packed salad, mix 2 cups each of shredded red and green cabbage with 4 chopped apples and drizzle with a dressing of 2 Tablespoons olive oil,
1 Tablespoon fresh lemon juice and 1 clove of crushed garlic.

Cruciferous vegetables, such as cabbage, fight cancer. Apples also have beneficial elements. And garlic too!

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