Monday, May 10, 2010

Water, Water, NOT Everywhere!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To promote weight loss and health, it is important to stay well hydrated. If you are dehydrated, your metabolism slows down by 2 to 3%.

Distilled water is, according to Nutrition for Health, the best water for hydrating.

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