Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Cabbage is a cruciferous vegetable, which studies show can be effective in protecting your body against certain cancers and Alzheimer's. It is also high in vitamins A, B1, B2, B6, C, K, folate, calcium, magnesium, manganese, potassium, fiber, omega-3 oils and protein.
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