Friday, May 14, 2010

Relax! It's Good For You!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

For a therapeutic relaxing bath, mix 6 drops of essential oil in a warm tube. The top ten oils for a relaxing bath are lavender, rose, chamomile, frankincense, lemongrass, vetivert, sweet marjoram, neroli, mandarin or clary sage.

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