Tuesday, June 1, 2010

Bad, Bad Fats!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Unhealthy fats to avoid are saturated and transfat. Saturated fats are in red meat, butter, cream, full-fat dairy products and lard. Transfat also known as partially hydrogenated oil is found in stick margarine, vegetable shortening, fried fast food and most crackers, cookies, chips and baked goods.

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