Friday, June 4, 2010

Lower Stress With Massage!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Massage has many benefits. Massage may decrease the level of stress hormones in the bloodstream and stimulate the release of serotonin, a chemical in the brain that is associated with relaxation and well-being. Massage relaxes tense muscles and has been shown to lower heart rate and blood pressure.

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