Wednesday, June 2, 2010

Choose Healthy Fats!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Healthy fats are monounsaturated and omega-3 fatty acids. Monounsaturated fats are in olive oil, canola oil, nuts,
seeds and avocados. Omega-3 fatty acids are in fatty
ocean fish, flaxseed and flaxseed oil and walnuts.

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