Sunday, June 20, 2010

Increase Your Strength!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Researchers at Tufts University, found that women who weight-train twice weekly can increase their overall strength by as much as 75%.
A book I read is "Strong Women Stay Young" and it is a great resource for why being stronger is a good idea.

No comments: