Monday, April 23, 2012

Ah Gee...Stress Isn't Good For You....Duh!

Health Tip of the Day

"Getting Fit. . . One Step at a Time"

According to a study in the Annals of the New York Academy of Sciences, too much tension speeds up aging by increasing free-radical attacks, exposing your body to a continual flood of stress hormones such as cortisol, degrading your thymus gland and weakening your immune system, reducing cell communication, and creating constant low-grade inflammation.

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