Monday, April 23, 2012
Ah Gee...Stress Isn't Good For You....Duh!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
According to a study in the Annals of the New York Academy of Sciences, too much tension speeds up aging by increasing free-radical attacks, exposing your body to a continual flood of stress hormones such as cortisol, degrading your thymus gland and weakening your immune system, reducing cell communication, and creating constant low-grade inflammation.