Tuesday, April 10, 2012
Monunsaturated Fats are Healthier Than Trans Fats
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
As opposed to trans fats, monunsaturated fats are healthier.
Sources of monounsaturated fats are almonds, avocados, canola oil, cashews, macadamia nuts, olive oil, peanut oil, peanuts, pecans, pistachios and sesame oil.