Monday, April 2, 2012

Are You a Senior Citizen? Be Healthier, Volunteer or Keep Working!

Health Tip of the Day

"Getting Fit. . . One Step at a Time"

A study in the Journal Age and Ageing found that older adults who volunteered or continued working past retirement age had fewer depressive symptoms, better mental well-being, and greater life satisfaction than those who retired without volunteering.

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