Monday, April 30, 2012
Sit Down.....Stand Up!
Whenever you eat, sit down, chew your food thoroughly and enjoy the different flavors and textures while eating. Mindful eating is important for keeping your calories down!
But, when you work on your computer.....stand up. Studies show that sitting at a computer all day (then, perhaps, sitting on the couch in the evening) are precursors to heart disease. So, if possible, stand up at your computer.