Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Chronic stress can lead to high blood pressure, high blood sugar level, high cholesterol, increased frequency of heart attack and stroke, increased heart arrhythmias, increased infections, decreased mental acuity, headaches, neck and back pain, irritable bowel symptoms, depression, fatigue, sleep deprivation, increased perception of pain, gastro esophageal reflux disease, weight changes, decreased performance and faster aging.
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